Yup....I'm pretty much at that stage....where I will fake and push myself to be happy until I really am. I was able to pull myself over the down down depths of depression before I bottomed out this cycle, and am working to keep heading back upwards. I am making myself do things to feel better, taking care of myself, knocking off the nightly drinking, forcing myself to talk and be more honest in therapy sessions. And, surprise, it's actually working!
I had a session this morning with Dr. C, and it went really really well. We kept the conversation light, and while we talked about some semi-serious stuff, I didn't let it overwhelm and take over. Pretty good, huh?
I am still doing 2-a-weeks with Dr. C, and I am ok with that. I think that I need the extra support as I battle on through this, and, honestly, I would see her every day if I could; I like talking to her that much!
Light post today; here's to a great weekend and a good report on the otherside!
No comments:
Post a Comment